Leading stress, managing burnout
Masterclass on stress management and burnout prevention
Why chose Leading stress, managing burnout?
If constant stress makes you feel helpless and completely exhausted, you may be on the path to burnout. The problems seem insurmountable, everything seems bleak and it is difficult to accumulate the energy needed to care about others. The unhappiness and detachment caused by burnout can endanger your job, relationships and health. But recognizing the first warning signs, you can take the necessary measures to prevent it.
Burnout or chronic fatigue outweighed stress in the most common workplace diseases. It is no longer just a trend that sounds good; it is a difficulty that more and more people have to face.
Who should attend this training: all those who want to better manage the stress in their lives and prevent burnout.
Benefits: remodeling our habits in areas such as diet, exercise (essential elements of balance) to achieve a completely healthy lifestyle, removing all of burnout symptoms.
Individual evolution towards successful stress management, identifying strategies for the complete elimination of burnout symptoms and easy change of unhealthy habits
Impact of stress on health, attitude and performance
How to manage the tendency to stress
The ways in which diet, exercise and rest influence our body and balance
How to identify and manage the first signs of burnout
The natural ability of food and plants to increase our resistance
How to recover and maintain a flexible body
The effects of burnout in relation to ourselves and those around us
The psychological effect of stress
Brain wave levels and how they affect brain capacity
Science-based meditation to eliminate stress and prevent burnout through deep rest
Simple, fast and efficient exercises that can be done anytime and anywhere
Why walking and drinking water are powerful weapons
09:30 - 10:00 Welcome coffee
10:00 - 11:30 Leading stress, managing burnout - Part I
11:30 - 11:45 Coffee break
11:45 - 13:00 Leading stress, managing burnout - Part II
13:00 - 14:00 Lunch
14:00 - 15:30 Leading stress, managing burnout - Part III
15:30 - 15:45 Coffee break
15:45 - 17:00 Leading stress, managing burnout - Part IV
17:00 – 17:30 Closing
Methods used in the course:
- Exemplify each theory
- Experiential methods
- Work topics and exercises
Jim Bagnola is an international speaker and executive coach, becoming CSP (Certified Speaking Professional) 6 years ago. This distinction given by the National Speakers Association has so far been provided for just 600 professional speakers around the world, which places him among the top speakers in North America. Jim was also included in the Top 30 Professional Leaders in the World between 2006 ...read about the trainer
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