Leading stress, managing burnout

Masterclass on stress management and burnout prevention

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Why chose Leading stress, managing burnout?

If constant stress makes you feel helpless and completely exhausted, you may be on the path to burnout. The problems seem insurmountable, everything seems bleak and it is difficult to accumulate the energy needed to care about others. The unhappiness and detachment caused by burnout can endanger your job, relationships and health. But recognizing the first warning signs, you can take the necessary measures to prevent it.
Burnout or chronic fatigue outweighed stress in the most common workplace diseases. It is no longer just a trend that sounds good; it is a difficulty that more and more people have to face.

Who should attend this training: all those who want to better manage the stress in their lives and prevent burnout.

Benefits: remodeling our habits in areas such as diet, exercise (essential elements of balance) to achieve a completely healthy lifestyle, removing all of burnout symptoms.

Course objective:

1

Individual evolution towards successful stress management, identifying strategies for the complete elimination of burnout symptoms and easy change of unhealthy habits

Course topics:

Impact of stress on health, attitude and performance

How to manage the tendency to stress

The ways in which diet, exercise and rest influence our body and balance

How to identify and manage the first signs of burnout

Burnout stages

The natural ability of food and plants to increase our resistance

How to recover and maintain a flexible body

The effects of burnout in relation to ourselves and those around us

The psychological effect of stress

Brain wave levels and how they affect brain capacity

Science-based meditation to eliminate stress and prevent burnout through deep rest

Self-awareness

Simple, fast and efficient exercises that can be done anytime and anywhere

Why walking and drinking water are powerful weapons

Course schedule:

09:30 - 10:00 Welcome coffee

10:00 - 11:30 Leading stress, managing burnout - Part I

11:30 - 11:45 Coffee break

11:45 - 13:00 Leading stress, managing burnout - Part II

13:00 - 14:00 Lunch

14:00 - 15:30 Leading stress, managing burnout - Part III

15:30 - 15:45 Coffee break

15:45 - 17:00 Leading stress, managing burnout - Part IV

17:00 – 17:30 Closing

Methods used in the course:

- Exemplify each theory

- Experiential methods

- Work topics and exercises

Articol training

Trainer

Jim Bagnola

Jim Bagnola is an international speaker and executive coach, becoming CSP (Certified Speaking Professional) 6 years ago. This distinction given by the National Speakers Association has so far been provided for just 600 professional speakers around the world, which places him among the top speakers in North America. Jim was also included in the Top 30 Professional Leaders in the World between 2006 ...

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Our clients' opinions:

I really appreciated the energy in the room, the way the course was delivered: simple and powerful words, friendly, relaxed, no rules

- Participant

I liked Jim's authentic approach

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I liked his energy and the way he shows how the things can be let happen fluently, without putting pressure.

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The best thing that Jim did and I enjoyed the fullest is the fact that he wasn't general. He gave us "practical knowledge". Learning by doing.

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I liked the energy in the room, Jim's presence, humor and content of speech.

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Let's learn together, write us!