The Never Ending Balancing Act

Training on Stress Management

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Why chose The Never Ending Balancing Act?

This program reveals the influence on the connection between mind and body. At the same time, it shows us how to increase our skills in stressful situations. Prepare to learn and apply. We will walk, we will make gentle stretching moves, we will train the most important muscle groups using simple and relaxing procedures.

Who should attend this training: everyone who want to find a balance between personal and professional life.

Benefits: remodeling our habits in areas such as diet and exercise (essential health items) to have a completely healthy lifestyle.

Course objectives:

1

Determining the tendencies of each participant in stressful situations.

2

Strategies for successfully managing stress are identified in three directions: mind, body and psycho physiology.

3

Ensuring an easy change of unhealthy habits.

Course topics:

Impact of stress on health, attitude and performance.

How to handle the tendency to stress.

The ways in which diet, exercise and rest influence our body and balance.

The natural ability of food and plants to increase our resistance.

How to restore and keep a flexible body.

Simple, quick, effective exercises that involve no strain.

Why walking and water are powerful tools.

The psychological aspect of stress.

The value of brain-wave coherence and how it enhances brain capacity.

Science-based meditations for stress elimination through deep rest.

Watch videos, e.g., Health featuring Norman Cousins Meditation in the Corporate World

Course schedule:

09:00 – 09:30 – Welcome Coffee

09:30 – 10:45 – Training

10:45 – 11:00 – Coffee Break

11:00 – 13:00 – Training

13:00 – 14:00 – Lunch

14:00 – 15:45 – Training

15:45 – 16:00 – Coffee Break

16:00 – 17:30 – Training

Methods used in the course:

- Case studies

- Exemplifying each theory

- Experiential methods

- Homework

Articol training

Trainer

Jim Bagnola

Jim Bagnola is an international speaker and executive coach, becoming CSP (Certified Speaking Professional) 6 years ago. This distinction given by the National Speakers Association has so far been provided for just 600 professional speakers around the world, which places him among the top speakers in North America. Jim was also included in the Top 30 Professional Leaders in the World between 2006 ...

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Our clients' opinions:

This course is a actually a way of life. And the great thing is that Jim is the living proof of it.

- Participant workshop

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